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  • Techniques, Training & Practice–Flow, Vinyasa, Meditation, Restorative, Ashtanga, Pre/Postnatal, Kids, Seniors, Partner, Yin, Alignment Based, Chair , Pranayama, and many more!
  • Teaching Methodology–sequencing, transitions, qualities of a teacher, hands on assists and adjustments, classroom management, use of props and modifications, class planning, clear verbal communication, and demonstration.
  • Anatomy & Physiology– multi-media presentations on human anatomy and physiology, the energetic body (chakras and meridians), and benefits and contraindications of the family of poses such as forward folds, backbends, twists, and more.
  • Yoga Philosophy, Lifestyle and Ethics–8 limbs of yoga, teaching/student ethics, the business of yoga, Yoga Sutras and other texts, introduction to Ayurveda and the doshas, and how to develop and sustain a personal practice  – on and off the mat.
  • Practicum – actual teaching, giving and receiving feedback, observing classes, course project and written assignments.