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ONGOING EVENTS

Sunday

Early Morning Qigong – 8-9am. Increase your flexibility, strength and immune system; quiet the mind and reduce stress. Anyone can do it. Dress comfortably. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Kundalini Yoga & Meditation – 9-10:30am. Kundalini yoga is an ancient practice that targets the nervous and glandular systems for healing and empowerment. Each class meets you where you are. $15/drop-in. Santosha Yoga and Holistic Health Center, 275 Reservoir Ave, Providence. 401-780-9809. YogaAtSantosha.com.

Celebration of Life Service – 9:15-10:30am. Come, celebrate your spiritual magnificence with inspirational music, affirmative prayer, meditation, lessons in the Science of Mind, children’s program and child care. Teens meet last Sunday of each month. Free. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552. ConcordiaCSL.com.

Spiritualist Service – 10-11:30am. Come experience the First Spiritualist Church of RI every Sunday. Service includes healing, a guided meditation, and our guest medium giving a talk and spirit messages. Free. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com.

Sundays at Ananda – 10am-12pm. Join us weekly for meditation, chanting, inspiration, satsang, veggie potluck lunch. Healing Prayer Circle after lunch on 2nd Sunday. Paramhansa Yogananda’s Teachings. Donation appreciated. Ananda Center Hopkinton, 40 Collins Rd, Hopkinton. 401-524-4766. AnandaRhodeIsland.org.

Monday

Kripalu Yoga with Susan – 4:15-5:45pm. Enjoy breath work and classical yoga poses that tone and strengthen, allowing your heart and body to release and open. Finish with yoga nidra and deep relaxation. With Susan McLaren. New students: $50/5 classes; $15/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Ananta Jyoti Yoga: Gentle Yoga – 4:45-5:45pm. Gentle yoga appropriate for all levels of fitness and experience including beginners. $12. Ananta Jyoti Yoga at USA Karate Studio, 55 Douglas Pike, Ste 205, Smithfield. 774-987-9007. AnantaJyotiYoga.com.

Beginner Kung Fu for Adults & Teens – 6-7:30pm. Classes suitable for non-experienced, as well as those with prior training. Instructors accommodate all skill levels. New students may participate in a trial class. $225/12 wks. The Way of the Dragon, 373 Taunton Ave, East Providence. 401-435-6502. WayDragon.com.

Kickboxing: Muay Thai Kickboxing – 7-8pm. Muay Thai Kickboxing appropriate for all levels of experience and fitness including beginners, classes also available on Wednesday, Friday and Saturday. $6. USA Karate Smithfield, 55 Douglas Pike, Ste 205, Smithfield. 401-349-5883. SullivansUSAKarate.com.


Tai Chi Easy – 7-8pm. Learn Tai Chi Easy to reduce stress, anxiety and depression; increase balance and coordination. Increase sleep quality, improve blood pressure, etc. Dress comfortably. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Tuesday

Express Yoga – 12-12:30pm. This is a 1/2-hr yoga class designed for those with limited time at lunch, but still want to learn or practice yoga. $8. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Community Yoga For Beginners – 5:30-6:30pm. A slow paced class designed for the beginner student to learn basic yoga poses and correct alignment with an emphasis on linking breath and movement. Pay what you can. Suggested rate: $15. Kinetic Expressions, LLC, 400 Reservoir Ave, Ste LL-O, Providence. 401-753-4325. kpetersonweaver.dmt@gmail.com.

Svaroopa® Yoga Class for Beginners – 7-8:30pm. Enjoy a deeply relaxing slow paced class. With easy poses and lots of support, learn to release tension and stress. Find your peace and calm. Beginners welcome. With Pat Spencer New students: $50/5 classes; $20/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Laughter Yoga – 7:30-8:30pm. 2nd and 4th Tuesdays. Laughter Yoga improves mood, brings more laughter and joy to life, decreases physical, mental and emotional stress, oxygenates the body and supports immune system, is fun. Free. Southside Yoga Center, 19 Elmwood Ave, Providence. 401-575-8002. Facebook.com/ProvidenceLaughterClub.

Wednesday

Meditation with Ann Porto – 8:30-9:30am. Meditation support and practice group. Come learn to tame your mind and reduce stress. Drop-in. Donations to Friends of Maiti Nepal to end child sexual slavery. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 401-398-2616. LaughingElephantYoga.com.

7 Keys to Freedom with Zandra – 9-10am. This is an hour-long chakradance called the 7 keys to freedom. It is a combination of meditation and dance, rythm for the soul. 3 Wednesdays a month 5/3, 5/24 and 5/31. $20. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Amrit/Kripalu Yoga with Amy – 9:30-11am. Enjoy breath work and classical yoga poses that tone and strengthen, allowing the heart and body to release and open. Amrit offers a focus on meditation. With Maria Sichel. New students: $50/5 classes; $15/series. Time For You Yoga, 2155 Diamond Hill Road, Cumberland. 401-305-5319. TimeForYouYoga.com.

Quonny Yoga – 10-11:30am. For beginners-advanced. Focus on your alignment and get into yoga poses safely; even if you have injuries. Learn what results you can expect from a regular practice. $15/drop-in. Quonny Yoga, 5662 Post Rd, Rte 1, Charlestown. 401-266-1187. QuonnyYoga.com.

Express Yoga – 12-12:30pm. This is a 1/2-hr yoga class designed for those with limited time at lunch, but still want to learn or practice yoga. $8. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Ananda Noon Meditation: Wickford – 12-1pm. Join Kelly weekly at Shanti House for Meditation, uplifting chants and inspirational readings. Beginners welcome. Donation appreciated. Ananda Center Hopkinton at Shanti House, 494 Anaquatucket Rd, N Kingstown. 401-667-7315 AnandaRhodeIsland.org.

Thursday

Morning Yoga with Christine Tripp – 9-10am. Hatha yoga blends balance, strength, improving flexibility linking breath and movement. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Svaroopa® Yoga Class with Maria – 9:30-11am. Enjoy a deeply relaxing slow paced class. With easy poses and lots of support, learn to release tension and stress. Find your peace and calm. Beginners welcome. With Maria Sichel. New students: $50/5 classes; $20/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Afternoon Tune-Up – 12-1pm. Energize while building strength and flexibility. Connecting breath with the postures cultivating awareness of inner stillness that prepares one for deeper meditation. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Self-Care Workshop – 5:30-6:30pm. Focuses on linking breath with movement for proper alignment to create stability and ease in the body. The breath and the mind melting tension creating self-awareness. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Quonny Yoga – 5:30-7pm. For beginners-advanced. Focus on your alignment and get into yoga poses safely; even if you have injuries. Learn what results you can expect from a regular practice. $15/drop-in. Quonny Yoga, 5662 Post Rd, Rte 1, Charlestown. 401-266-1187. QuonnyYoga.com.

Sisters in Sobriety – 6-7:30pm. A supportive group of women sharing the journey of maintaining sobriety. We welcome all women who are struggling with alcohol but want to quit, those who are newly sober and those maintaining sobriety. Free. Sisters in Sobriety, East Side, Providence. For more info & meeting address: 401-419-4001.

Woman’s Yoga – 7-8pm. Hatha yoga blends balance, strength, improving flexibility, linking breath and movement. This class also adds dance to warm up, and reiki for deeper experience in meditation. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Buddhist Healing Meditation – 7-8:15pm. Learn calm abiding and clear seeing through sitting practice as well as guided experiences working with consciousness in the body, connecting with the earth and cultivating unconditional presence. $14, $70/prepaid for 6. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. To register: 401-270-5443 or TheProvidenceInstitute.org.

Friday

Ananda Yoga & Meditation – 9:15-11am. Enjoy a wonderful start to your day. Join Ananda Yoga Teacher, Kyle McDonald. Gentle, invigorating, peaceful. $10/non-members. Ananda Center Hopkinton at SO County YMCA, 165 Broad Rock Rd, Peacedale. 401-524-4766. AnandaRhodeIsland.org.

Express Yoga – 12-12:30pm. This is a 1/2-hr yoga class designed for those with limited time at lunch, but still want to learn or practice yoga. $8. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Saturday

Parent and Me Yoga – 9-10am. Led by Christine Tripp. This is a combination of yoga mixed with dance and breathing exercises, with a twist of reiki at the end. Great quality time for parent and child. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.


Women’s Kung Fu – 9-10am. New students are invited to attend for a trial class. A great place to start to begin building stamina, strength and kung fu skills. $225/12 wks. The Way of the Dragon, 373 Taunton Ave, East Providence. 401-435-6502. WayDragon.com.

Southern Rhode Island Center for Spiritual Living Study Group – 9:45am-12pm. Meets the second Saturday at Linda Broadhead’s office. Free. Concordia Center for Spiritual Living, Linda Broadhead, 1220 Kingstown Rd, Wakefield. For more info, Rev. Celeste M. Warner: 508-904-0437. ConcordiaCSL.com.

Health and Nutrition 101 – 10-11am. Discuss the benefits of clean eating, differences between organic, conventional and GMO. Other topics include bio-individuality, primary and secondary foods and much more. $25. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

A Search for God Study Group – 11am-1pm. RI’s only Edgar Cayce A Search for God Study Group meets Saturdays. Dates vary. Currently using Book 1; must provide own book. Requested donation $5. Riverside Public Library, 475 Bullocks Point Ave, 1st room on left inside main entrance, Riverside. For dates: 401-246-3204 or Nordic_Star@hotmail.com.