- Our Classes
- We strive to provide a variety of classes and workshops to promote personal growth and healing. Learn more about our classes.
You are using an outdated browser. Please upgrade your browser to improve your experience.
In 2015, Cape Cod Health Care asked me to participate in this video. At the time of the video I was one year post-op with a right rotator cuff repair. My surgeon was Dr. John Willis of Cape Cod Orthopaedics and Sports Medicine. There is no need to travel off Cape with the quality of surgeons that we have right here on Cape. Here I am in the classroom, instructing, free from pain and having full range of motion. Thank You, Dr. Willis and Cape Cod Health Care !
Maureen A. Hammett, Owner of The Moving Meditation Yoga Studio
We welcome you to a comfortable, non-intimidating setting. Our approach to the practice is honest and direct. Humor plays a part too…What sets us apart from mainstream yoga is a therapeutic/healing approach and smaller classes. Our studio is the perfect place for beginners and those who require modifications.
No body is the same. Adapting the pose to the body is key. We offer a safe place to practice.
If you have cardiac issues,Chair Yoga is the class for you. Maureen's Chair Yoga is the only program endorsed by Dr. Lawrence Mc Auliffe, Chief of Cardiology at Cape Cod Hospital.
Acute and chronic conditions bring many students to the mat. We encourage you to bring in your “bad” hips, knees, back and tight shoulders.
On Cape For A Bachelorette Weekend...... Book A Private Yoga Party At The Studio Or At Your Vacation Destination. Call Maureen at 508-783-4895
Maureen also teaches private classes at these locations across the Cape Cod community...Call her to come to your place of employment or even your home !
Red Jacket, Ocean Edge and Bass River Yacht Club.
PRIVATE SESSIONS ARE ALWAYS WELCOME !
Maureen also teaches weekly classes with the clients of Transitions
Community Connections and The Riverview School.
Cozy and personal studio with amazing teachers and guidance !! Highly recommended for all levels !.
|Monday||9:30 - 2:00||5:30 - 6:30|
|Tuesday||By Appt||4:30 - 7:30|
|Saturday||9:30 - 11:00||WS and Events|
|9:30 - 2:00||By Appt||9:30-11:00||9:30- 2:00||9:30-11:00||9:30 - 11:00||10:00-11:30|
|5:30 - 6:30||4:30 - 7:30||6:00-7:15||6:00-7:30||5:45-7:00||WS and Events||By Appt|
Is yoga part of your weight loss plan? Although yoga is often associated with flexibility and improved muscle tone, regular sessions may also help you shed extra pounds.View Article
The most well-intentioned plans don't always become reality, especially if you have a busy home and work life. If you're feeling a little disappointed because you haven't kept up with your yoga go ...View Article
Unlike other forms of exercise, yoga can be performed practically anywhere there's a little space to unroll your mat. Although it may be more convenient at times to practice at home, taking classe ...View Article
Want to lower your Alzheimer's disease risk? The MIND diet can help.View Article
It's almost impossible to avoid stress in your daily life. Luckily, positive thinking and mindfulness can help you lower your stress level and combat a number of diseases.View Article
Wardrobe malfunctions, concerns about flexibility, and even a little passed gas can make you decide that yoga classes just aren't for you. Although it's only natural to feel a little uncomfortable ...View Article