New Meditation Series
with Jacqueline Katz
Friday Evenings 6:00 to 7:00 p.m.
January 12th through February 23rd
(There will be no class on January 26th.)
$75 for series
Drop Ins are welcome - $15 per class
Each week of this six-week meditation series will explore and practice a different meditation technique.
The practice of meditation has positive internal effects as it decreases anxiety; improves emotional stability; increases creativity and happiness; promotes clarity and peace of mind. Meditation develops intuition and expands consciousness.
Meditation benefits the body by lowering blood pressure; reducing anxiety; improving the immune system; increasing energy; and increasing serotonin production to improve mood.
Participants of the meditation series will explore and practice Mindfulness, Mantra, Tratak, Walking, Mandala and Metta Meditation.
New Beginner and Beyond Series
with Sara Cotton
6 weeks starting Saturday, January 28
11:00 am – 12:00 pm
Open to everyone who has begun their yoga journey and wants to resume it and those who want to begin their journey for the first time.